Bikini Fitness – Yoga for the Body and Soul

Yoga is great for calming the mind, but this ancient practice can also give you a strong and sexy body. Not only will you relieve stress during a yoga session, you are also toning and tightening your muscles. When first starting out, some of the positions may be difficult to do. This is normal and due to balancing and stretching your body in different positions that you may not have done before. It is important to remember – you don’t have to be flexible to try yoga, there is a perfect class for everyone. Any yogi will be happy to lead you in the right direction and pick a class that is perfect for you.

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All athletes require good core strength, including surfers, to perform at their best. So, my advice for a fit and tone bikini body – try yoga if you haven’t, take more classes if you have and get that core strong and in shape! Flaunt your figure at the beach with the following poses that will firm your physique and boost your confidence. Namaste!

Try these poses for your start to a better bikini body!

Life is better in a bikini!


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