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Life is better in a bikini! ~ Nicole Gargasz


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Bikini Fitness – Yoga for the Body and Soul

Bikini Fitness – Yoga for the Body and Soul

Yoga is great for calming the mind, but this ancient practice can also give you a strong and sexy body. Not only will you relieve stress during a yoga session, you are also toning and tightening your muscles. When first starting out, some of the […]






Spin To Win

Spin To Win

The dreaded necessity for a bikini body – cardio. “Spinderella, cut it up one time” has a whole new meaning to me. I don’t know about you, but the average cardio machines and I just don’t get along. It’s a love hate-relationship basically. I’ve always […]