The Truth About Hot Yoga

I like to consider myself a workout aficionado….I love working on my fitness (Fergie knew what she was talking about 😉)!  Like most people, I get easily bored with the same routines and like to change it up every once in a while. But there is one thing that I always go back to, and that’s Hot Yoga!   I still go to early morning spin class during the week, lift weights and workout with a trainer – but nothing kicks my butt like a 90 minute hot power yoga class.

Don’t get me wrong, there seems to be a point in every class (usually about 30 minutes in) where my eyes are searching the room for the nearest exit. Knowing that I can’t leave is probably the worst feeling, because the doors are closed and locked and the heat is rising.  I take a deep breath and think about the reward – and then it all seems worth it. Voila ~ I’ve talked myself off the ledge.  It’s in the last 5 minutes where I see clarity and feel overly accomplished for crushing this class and pushing myself to new levels.
I can tell you that this class is hard and not for the faint at heart, but it is for everyone – all levels – no matter if you’ve ever done yoga before.   I urge you to give is a shot – you will be hooked, just as I am and will continue to go back!  Double bonus – you get to wear cute pants and reward yourself with some #HaletoKale juice when you’re done. ✨ The day can’t get any better!  Namaste!


Shop my look here:  Flops // Yoga Pants (this exact print is sold out but there are others available!)


Life is better in a bikini ~ Nicole Gargasz


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