No Gym, No Problem

These are the days where we can workout literally anywhere. And if you’re like me, it’s hard to always find time for an actual gym session – so I improvise and squeeze in my own workout wherever I can; backyard, beach, house, park, etc. Lets work out, shall we?!

Do 2 rounds of this little routine per session for maximum results. Should take about 10-15 minutes each round.

These are a few of my fave moves that get your heart rate up and blood pumping. Plyometric activity uses maximum power to strengthen your muscles. The moves are quick and explosive, so prepare to use a lot more energy than you do in a typical strength-training session.   Sweat it out and enjoy!! Your body will thank you later!

Check out my store for some cool fitness gear!!!

Life is better in a bikini ~ Nicole Gargasz

Related Posts

Bikini Fitness – Yoga for the Body and Soul

Bikini Fitness – Yoga for the Body and Soul

Yoga is great for calming the mind, but this ancient practice can also give you a strong and sexy body. Not only will you relieve stress during a yoga session, you are also toning and tightening your muscles. When first starting out, some of the […]

Spin To Win

Spin To Win

The dreaded necessity for a bikini body – cardio. “Spinderella, cut it up one time” has a whole new meaning to me. I don’t know about you, but the average cardio machines and I just don’t get along. It’s a love hate-relationship basically. I’ve always […]

Leave a Reply

Your email address will not be published. Required fields are marked *