Fitness

Happy Planksgiving

Happy Planksgiving

You read that correctly. With the holiday season in full effect, it’s easy to lose track of being healthy 100% of the time. And hey, that’s ok – rules are meant to be broken right?! And while we may have an extra helping of stuffing […]






Become One With The Palms..

Become One With The Palms..

  If things get crazy and I feel slightly overwhelmed, I’ve found that all I have to do is immerse myself in palm print to turn that frown upside down! An instant pick-me-up and vivid reminder of the beach, these badass Wonderland HNL surf leggings […]






The Week….In Killer Print.  Really!

The Week….In Killer Print. Really!

It’s 5am. I’m habitually awake before my 5:07am gym alarm sounds on my phone. Why 5:07am, I don’t know. 7 is my lucky number and 5am seemed too early but 5:10am too late to get to the gym, lift for 30 minutes and hit my […]






Juice To Boost Your Immunity This Fall

Juice To Boost Your Immunity This Fall

It seems to happen every Fall.  We begin spending more time indoors, the leaves are changing, and germs get closed up with in gyms, offices and schools and seem to bounce back and forth between everyone.  Then it happens…someone in your house gets sick and […]






Eat This!!  Stay Healthy My Friends

Eat This!! Stay Healthy My Friends

  Eating healthy should be at the top of everyone’s To-Do list.  Of course, that doesn’t mean that we all eat healthy 100% of the time…but by starting out with a healthy menu and providing good, healthy alternatives at home for meals and snacking – […]






Kinigrams – A Visual Diary

Kinigrams – A Visual Diary

If you haven’t seen my Instagram lately, not to worry.  I have created a little visual snack of my social media overload for your viewing pleasure.  Like what you see, or want to see more…well, head on over to my official page and peruse at […]






#TodayIsPerfect

#TodayIsPerfect

That’s the slogan over at O’Neill Womens as they continue their rad campaign to get women to share photos of their Perfect Day! That’s right my friends, I am happy to share with you that each day is what you make of it.






Shred, White & Blue!  Check Out My 10 Minute Booty Blast Routine

Shred, White & Blue! Check Out My 10 Minute Booty Blast Routine

Looking for some motivation and fitness inspiration? Not to worry!! I have compiled some of my favorite booty blasting moves that are super easy and extremely effective to whip that tush into shape! Limited on time? Don’t stress, this will take you a mere 10 […]






Some Friday 13th Fitspo

Some Friday 13th Fitspo

I can always use a little extra fitness inspiration and motivation. Take a look at some of my faves recently – including the most adorable tee!! Happy Friday 13th!!! Go get your gym on! Grab these killer B.Swim pants here!






Happy New Year – Cheers To Juicing

Happy New Year – Cheers To Juicing

For me, the new year doesn’t mean giving things up – it’s about fitting in more of what I love. Like workouts with the girls, outdoor activities, chill getaways, good music and daily healthy treats that are great for the mind and body. Meet my […]