Tag: Juicing

The Truth About Hot Yoga

The Truth About Hot Yoga

I like to consider myself a workout aficionado….I love working on my fitness (Fergie knew what she was talking about 😉)!  Like most people, I get easily bored with the same routines and like to change it up every once in a while. But there […]






New Year, New You…in PilyQ

New Year, New You…in PilyQ

The headline you see quite frequently during the first couple months of a new year….strategies on how to become healthier by setting goals and keeping them.  Some think resolutions are a terrible way of setting yourself up for disaster – creating unattainable goals that are extremely difficult to […]






Eat Your Veggies….Or Drink ‘Em Up!

Eat Your Veggies….Or Drink ‘Em Up!

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Mom always said “Eat your vegetables”, and still, I would hide my peas under a biscuit or try to feed them to the dog – who would so graciously spit them out at my feet which, in turn, meant more peas on my plate. It’s funny how tastes change as you get older. I can say that I do like peas now – but there are some veggies that are so good for us that I just don’t like to eat with a fork.

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Veggie Overload – It Does A Body Good

Veggie Overload – It Does A Body Good

It has been a while since I have posted a new juicing recipe, and thought it was about time for some fresh juice – pun intended!  I have recently joined a veggie co-op in my neighborhood, and now have the luxury of fresh, organic fruits […]






Happy New Year – Cheers To Juicing

Happy New Year – Cheers To Juicing

For me, the new year doesn’t mean giving things up – it’s about fitting in more of what I love. Like workouts with the girls, outdoor activities, chill getaways, good music and daily healthy treats that are great for the mind and body. Meet my […]






Tis’ The Season For Some Holiday Juice!

Tis’ The Season For Some Holiday Juice!

I am a sucker for fresh veggies and love trying new recipes in my juicer.  And since I seem to have a juice for all occasions, why not come up with some festive concoction that that is not only healthy – but Merry as well! (more…)

Kick Up Your Feet & Have A Beet!

Kick Up Your Feet & Have A Beet!

Just another day at the office, sans heels for the moment…and nothing puts a pep in my step like some good ole fresh organic juice. And some killer Ipanema flops, of course!






Hate The Taste Of Juicing? Try My Sweet New Recipe!

Hate The Taste Of Juicing? Try My Sweet New Recipe!

I’m not afraid to admit it…I’m a juice-aholic!  I continue to share my juicing recipes and hope that you love them as much as I do. I can say that I never promised that they actually taste fantastic, but the power of the nutrients far outweighs […]






Thirsty Thursday

Thirsty Thursday

Well, I woke up this morning feeling extra energized. Went to the gym, did legs, took a spin class and then home to make egg whites all before 7am. Needless to say I was feeling extra sassy after that gym workout and decided to get a little crazy and change up my juicing recipe. After all, it is Friday – I know, I know… it’s only Thursday, but it’s my Friday because I’m heading to Key West for a sun-filled and water packed weekend.

So back to this insanely good juicing recipe that gave me even more energy – no coffee needed today! I got a little creative and just added a few different things. And to my surprise, it was delish!! Check it out!

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My ‘Veggie Delight’ Juicing Recipe And Some Tips To Remember

My ‘Veggie Delight’ Juicing Recipe And Some Tips To Remember

If you’ve seen my past blog posts (here, here and here), then you know I believe that there are numerous health benefits of juicing. Here are a few tips to follow to ensure you are getting the most out of your juice: