The headline you see quite frequently during the first couple months of a new year….strategies on how to become healthier by setting goals and keeping them. Some think resolutions are a terrible way of setting yourself up for disaster – creating unattainable goals that are extremely difficult to […]
Mom always said “Eat your vegetables”, and still, I would hide my peas under a biscuit or try to feed them to the dog – who would so graciously spit them out at my feet which, in turn, meant more peas on my plate. It’s funny how tastes change as you get older. I can say that I do like peas now – but there are some veggies that are so good for us that I just don’t like to eat with a fork.
It has been a while since I have posted a new juicing recipe, and thought it was about time for some fresh juice – pun intended! I have recently joined a veggie co-op in my neighborhood, and now have the luxury of fresh, organic fruits […]
For me, the new year doesn’t mean giving things up – it’s about fitting in more of what I love. Like workouts with the girls, outdoor activities, chill getaways, good music and daily healthy treats that are great for the mind and body. Meet my […]
I am a sucker for fresh veggies and love trying new recipes in my juicer. And since I seem to have a juice for all occasions, why not come up with some festive concoction that that is not only healthy – but Merry as well! (more…)
I’m not afraid to admit it…I’m a juice-aholic! I continue to share my juicing recipes and hope that you love them as much as I do. I can say that I never promised that they actually taste fantastic, but the power of the nutrients far outweighs […]
Well, I woke up this morning feeling extra energized. Went to the gym, did legs, took a spin class and then home to make egg whites all before 7am. Needless to say I was feeling extra sassy after that gym workout and decided to get a little crazy and change up my juicing recipe. After all, it is Friday – I know, I know… it’s only Thursday, but it’s my Friday because I’m heading to Key West for a sun-filled and water packed weekend.
So back to this insanely good juicing recipe that gave me even more energy – no coffee needed today! I got a little creative and just added a few different things. And to my surprise, it was delish!! Check it out!
If you’ve seen my past blog posts (here, here and here), then you know I believe that there are numerous health benefits of juicing. Here are a few tips to follow to ensure you are getting the most out of your juice: