Tag: Workout

No Gym, No Problem

No Gym, No Problem

These are the days where we can workout literally anywhere. And if you’re like me, it’s hard to always find time for an actual gym session – so I improvise and squeeze in my own workout wherever I can; backyard, beach, house, park, etc. Lets […]






The Truth About Hot Yoga

The Truth About Hot Yoga

I like to consider myself a workout aficionado….I love working on my fitness (Fergie knew what she was talking about 😉)!  Like most people, I get easily bored with the same routines and like to change it up every once in a while. But there […]






Happy Planksgiving

Happy Planksgiving

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You read that correctly. With the holiday season in full effect, it’s easy to lose track of being healthy 100% of the time. And hey, that’s ok – rules are meant to be broken right?! And while we may have an extra helping of stuffing or a second piece of pumpkin pie – indulge and enjoy. But don’t forget to get some exercising in as well. That’s why I thought I would remind you of this pretty killer ab attacker – the plank!

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Become One With The Palms..

Become One With The Palms..

  If things get crazy and I feel slightly overwhelmed, I’ve found that all I have to do is immerse myself in palm print to turn that frown upside down! An instant pick-me-up and vivid reminder of the beach, these badass Wonderland HNL surf leggings […]






Eat This!!  Stay Healthy My Friends

Eat This!! Stay Healthy My Friends

  Eating healthy should be at the top of everyone’s To-Do list.  Of course, that doesn’t mean that we all eat healthy 100% of the time…but by starting out with a healthy menu and providing good, healthy alternatives at home for meals and snacking – […]






Shred, White & Blue!  Check Out My 10 Minute Booty Blast Routine

Shred, White & Blue! Check Out My 10 Minute Booty Blast Routine

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Looking for some motivation and fitness inspiration? Not to worry!! I have compiled some of my favorite booty blasting moves that are super easy and extremely effective to whip that tush into shape! Limited on time? Don’t stress, this will take you a mere 10 minutes. Work it out, feel the burn and look fantastic in your bikini!! It is summer after all!!

Red & Blue Bikini

Life is better in a bikini!

Some Friday 13th Fitspo

Some Friday 13th Fitspo

I can always use a little extra fitness inspiration and motivation. Take a look at some of my faves recently – including the most adorable tee!! Happy Friday 13th!!! Go get your gym on! Grab these killer B.Swim pants here!






A Push-up Progression Workout By Lil’ Ol’ Moi

A Push-up Progression Workout By Lil’ Ol’ Moi

Push-ups are a fantastic exercise – there are few exercises more effective than this old-school bodyweight move – but many people have trouble doing them. With a few tips, I will take you from push-up zero to hero in no time!






H2O’yeah

H2O’yeah

Do you want glistening skin, a healthy lifestyle and an energizing day? Approximately 70% of our body’s mass is made of water and according to a number of doctors, drinking a total of eight glasses of water a day fulfils the necessary requirement of this liquid our body demands. If you are inquisitive like me, I have always wondered why eight was the magic number. Apparently, the old suggestion to drink eight glasses a day was nothing more than a guideline, not based on scientific evidence. But don’t put your water bottle or glass down just yet. While we may not need eight glasses, here a few reasons to drink plenty of water..check it out.

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Thirsty Thursday

Thirsty Thursday

Well, I woke up this morning feeling extra energized. Went to the gym, did legs, took a spin class and then home to make egg whites all before 7am. Needless to say I was feeling extra sassy after that gym workout and decided to get […]