I like to consider myself a workout aficionado….I love working on my fitness (Fergie knew what she was talking about 😉)! Like most people, I get easily bored with the same routines and like to change it up every once in a while. But there […]
You read that correctly. With the holiday season in full effect, it’s easy to lose track of being healthy 100% of the time. And hey, that’s ok – rules are meant to be broken right?! And while we may have an extra helping of stuffing or a second piece of pumpkin pie – indulge and enjoy. But don’t forget to get some exercising in as well. That’s why I thought I would remind you of this pretty killer ab attacker – the plank!
If things get crazy and I feel slightly overwhelmed, I’ve found that all I have to do is immerse myself in palm print to turn that frown upside down! An instant pick-me-up and vivid reminder of the beach, these badass Wonderland HNL surf leggings […]
Eating healthy should be at the top of everyone’s To-Do list. Of course, that doesn’t mean that we all eat healthy 100% of the time…but by starting out with a healthy menu and providing good, healthy alternatives at home for meals and snacking – […]
Looking for some motivation and fitness inspiration? Not to worry!! I have compiled some of my favorite booty blasting moves that are super easy and extremely effective to whip that tush into shape! Limited on time? Don’t stress, this will take you a mere 10 minutes. Work it out, feel the burn and look fantastic in your bikini!! It is summer after all!!
Life is better in a bikini!
Push-ups are a fantastic exercise – there are few exercises more effective than this old-school bodyweight move – but many people have trouble doing them. With a few tips, I will take you from push-up zero to hero in no time!
Do you want glistening skin, a healthy lifestyle and an energizing day? Approximately 70% of our body’s mass is made of water and according to a number of doctors, drinking a total of eight glasses of water a day fulfils the necessary requirement of this liquid our body demands. If you are inquisitive like me, I have always wondered why eight was the magic number. Apparently, the old suggestion to drink eight glasses a day was nothing more than a guideline, not based on scientific evidence. But don’t put your water bottle or glass down just yet. While we may not need eight glasses, here a few reasons to drink plenty of water..check it out.
Well, I woke up this morning feeling extra energized. Went to the gym, did legs, took a spin class and then home to make egg whites all before 7am. Needless to say I was feeling extra sassy after that gym workout and decided to get […]